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Haven't Seen Your Monthly Cycle In A Long While? These Foods Will Boost Your Fertility Rate

theodora yemodd

Aug. 13, 2020

One of ten women according to the Centre For Disease Prevention and Control is estimated to experience infertility. Healthy diet maintenance is key for women who are trying to conceive. Findings reveal that there are natural foods that can increase fertility and boost ovulation. These are the best six.
Maca Root
Maca roots contain vitamin C, carbs, fibre, iron, potassium, protein, fats and other ingredients essential to women to your health. With fertility aid, it is noted for increasing oestrogen levels in women. Oestrogen plays a vital role in ovulation and maca roots serves the body with nutrients with stimulate its production.
Salmon
Salmon is rich in omega 3 fatty acids and proteins to help balance your reproductive health by improving fetal development. Avoid taking in too much of it to be safe. Eating salmon twice a week is fine for your reproductive health.
Berries
Berries are natural antioxidants and contain natural phytonutrients which boost ovulation. They are also loaded with folic acids which provide healthy fetal growth.
Beans
Low iron levels can result in anovulation, ie, no ovulation. Beans are plant based, loaded with irons and lean proteins which increase fertility and libido. Legumes are a great source of folic acids, a vital component for fertility.  Plant based sources of protein are considered best for reproductive health as compared to animal sources as they provide a higher chance of tracking menstrual cycle.
Green leafy vegetables
Vegetables like broccoli and spinach has high level of folate, a constituent of the B vitamin proven to increase or boost ovulation. Eat considerable amounts of it to help with your reproductive issues.
 Fruits
Citrus fruits like pineapples and oranges contain vitamin C, a nutritional source which generates a stabilized ovulation cycle for egg release.
To see positive change in your ovulation life, contain these foods in your weekly diets. However, to generally maintain good health, always eat considerable amounts of these foods as too much of it will be harmful to your body.
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