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Best Sex Positions That Enhance Partner's Body Fitness
bosco|Aug. 08, 2019
Some sex positions are better than others for feeling that burn, and varying your positions is a great, fun way to tone different muscle groups and keep limbs lean and flexible.
The number of calories burned during sex varies widely from one session to another, so if the more sweaty and out of breath you get the more you'll be burning.
Research also suggests that being on top requires more energy than being on the bottom, which makes sense if you think about it.
Unfortunately, according to Healthline the missionary position with her on the bottom for 10 minutes will burn a measly 14 calories for her and 47 calories for him.
But there are ways to burn more energy while doing this simple position - and also improve your core strength.
Men should use your arms to hold yourself up as if you are doing a plank at the gym (but hopefully this will be more fun) and you should thrust with your pelvic muscles rather than your lower back.
Doing this will help flex your core muscles and deliver a similar workout to ab crunches.
Women can strengthen core muscles by using pelvic lifting with your core rather than your lower back. Missionary can also provide a good bum workout if you squeeze your glutes while thrusting.
Doggy style
Men can really work their core muscles doing doggy style and according to Stellar magazine women can burn up to 84.38 calories, the equivalent of three squares of chocolate.
Men can get a good workout standing or on a bed with doggy style as you’re working your core with your thrusts, but you would probably get the most benefits in a bed.
For women, doggy style helps to work your core muscles, as well as quads, hamstrings and arms. If you hold your weight up you can also get a decent arm workout and if brace your arms against a wall it will work your core, arms and shoulders a lot more.
But be careful, because this position is apparently one of the most dangerous sex positions for women as it can cause vaginal tears.
Stellar states that cowgirl is the best sex position for women to burn those calories off, with 135 burned in a 30 minute session.
With a cowgirl position, the lower part of the woman's legs will be braced on the bed or the floor, which will engage your bum and core muscles.
 According to fitnessmagazine.com pressing into the man's abs and sides with your quads or calves can engage those muscles as well.
Coming up onto your feet, almost as if you're in a squatting position, can also help work your bum, legs and hips.
The arch
According to some this type of sex burns around 60 calories in15 minutes, but with all that effort you'd hope it would burn more. Having said that it is a great toning position, especially for women.
To do the arch the woman has to lay on her back with her hands flat beside her and lift her back and legs up to form an arch, while the man rises on his knees to meet her.
Men will work the same muscles as if they’re doing it doggy style, the core, hamstrings and quads.
But this is definitely on that’s more of a workout for the girls, as you’ll be working everything from our calves to your quads, up through your core and into your lower and upper back, triceps and shoulders.
Healthline states that if a couple stand during sex with her in front, the woman would burn 30 calories and the man 51 in 10 minutes.
But if he was holding her up for 10 minutes during sex, he would burn 65 calories and she would burn 40.
But again this can be a great position for toning up, this will really work a man's major leg groups and core, and also can help women work their core, as well. She can also brace her arms against a wall to help with thrusting.
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