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World Sleep Day 2025: When is it and what is this year's theme?
Mar 14, 2025
As the days get warmer and the nights get longer, your sleep pattern may be in flux — if it wasn’t already.
What better time to snuggle back into a satisfying sleep schedule than the celebration of World Sleep Day?
For those who drop off in a military minute or if you suffer from a sleep-deprived slump during the day — here’s all you need to know about World Sleep Day 2025.
When is World Sleep Day 2025?
World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox.
World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as the World Association of Sleep Medicine (WASM).
The WASM, which promotes sleep health globally, is a non-profit organisation comprising medical professionals and healthcare workers studying sleep medicine and research.
What is the theme of World Sleep Day 2025?
World Sleep Day 2025’s theme is Make Sleep Health a Priority. As many are well aware, a lack of sleep can affect physical, mental, and social wellbeing.
Sleep is essential to health but differences in it vary worldwide, creating additional burdens and reinforcing health inequities.
World Sleep Day aims to promote the important global message of how vital sleep is to overall health.
Try to build up a pre-bedtime routine if you have trouble getting off to sleep
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