During your weight loss journey, have you ever wondered what are the key things that you should be focusing on? In a post shared on Instagram on January 8, Kirti Thakur, a weight loss coach who helps women reach their desired goals sustainably, shared the 10 steps you should follow immediately if you want to lose weight.

In the video titled, 'If I had 3 months and wanted to drop body fat fast, this is what I'd start doing immediately', Kirti stressed the 10 things anyone on a weight loss journey must do. “Struggling to reduce belly fat? Here’s the truth: you can’t spot-reduce fat, but you *can* lose it overall by building healthy, sustainable habits. Start with these 10 steps,” she captioned the post.

1. Caloric deficit: Burn more calories than you consume daily. This can be done by going on a calorie deficit diet. Here are some suggestions for you to try.

2. Whole foods first: Focus on lean proteins, veggies, and healthy fats. While losing weight, one should avoid processed and ultra-processed foods.

3. Protein boost: Keeps hunger in check and supports muscle growth. Here's a protein-rich meal plan that you can try.