Cashews are a popular and nutritious snack, packed with healthy fats, protein, and essential minerals. However, while they offer several health benefits, certain individuals should avoid consuming them due to potential health risks. Here are some groups of people who should strictly avoid eating cashews:

Cashews are tree nuts, and nut allergies can cause severe reactions, including hives, swelling, difficulty breathing, and even life- threatening anaphylaxis. If you have a history of nut allergies, it is best to avoid cashews entirely and consult an allergist before trying them.

Cashews contain oxalates, which can contribute to kidney stone formation. Individuals prone to kidney stones or those with existing kidney disease should limit or avoid cashew consumption to prevent complications.

Salted and processed cashews contain high levels of sodium, which can elevate blood pressure and increase the risk of heart disease. People with hypertension or cardiovascular problems should choose unsalted nuts or avoid cashews altogether.

While cashews have a moderate glycemic index, excessive consumption may lead to blood sugar spikes. People with diabetes should monitor their intake and prefer nuts with lower carbohydrate content, such as almonds or walnuts.