Water is essential for life, and staying hydrated is crucial for overall well- being. However, excessive water consumption can lead to serious health complications. Overhydration, also known as water intoxication, occurs when the body retains more water than it can process, resulting in an electrolyte imbalance. Here are ten dangers associated with drinking too much water.

Hyponatremia is a condition where the sodium levels in the blood drop below 135 mEq/L due to excessive water intake. Sodium plays a vital role in nerve signaling and cellular functions. A severe drop in sodium levels can cause nausea, headaches, confusion, fatigue, and, in extreme cases, coma or death. Individuals with kidney, heart, or liver diseases are particularly vulnerable to this condition.

When sodium levels decrease, water moves into the cells through osmosis, causing them to swell. This can lead to serious damage to muscles, organs, and even the brain, potentially resulting in life- threatening complications.

Overhydration can disrupt the balance of potassium ions in the body, leading to hypokalemia. This imbalance can cause severe diarrhea, excessive sweating, and weakness. Even a small change in potassium levels can have a significant impact on bodily functions.