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Hot Yoga: Is It Safe and Can You Lose Weight Doing It?
Mar 1, 2025
The idea of practicing yoga sounds great, but what about doing it in a room that is around 105 degrees Fahrenheit for 60 to 90 minutes? It may sound dreadful to a lot of people, but this form of yoga, known as hot yoga, can actually provide some amazing health benefits.
While sweating enough to water your garden doesn’t quite sound like a relaxing afternoon, it actually can be, according to science, and that’s not all.
Plus, once they try it, more people actually fall in love with the practice, hence the enormous popularity of hot yoga, also known as Bikram yoga.
In fact, hot yoga has gained widespread popularity for its intense, sweat-inducing sessions that promise both physical and mental benefits. Practiced in a heated room, this style of yoga helps deepen stretches, increase heart rate and enhance overall well-being.
So what exactly is hot yoga, and what makes it different from other forms of yoga? Let’s take a deep look into hot yoga and see if the benefits match the hype.
What is hot yoga?
Hot yoga refers to any style of yoga practiced in a heated room, typically set between 80 to 105 degrees F (27-41 degrees C) with high humidity levels. The most well-known form of hot yoga is Bikram yoga, a structured practice consisting of 26 postures and two breathing exercises performed in a room heated to 105 F (41 C) with 40% humidity.
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