Measuring your hips accurately is important for finding the right clothing size, tracking body changes, or assessing body proportions. Whether you’re measuring for a dress, jeans, or health tracking, using the correct technique ensures accuracy. Here is how to measure hips.

To measure your hips, you’ll need:

A flexible measuring tape

A mirror (optional but helpful)

A notepad or phone to record your measurement

Stand up straight with your feet together. Ensure your weight is evenly distributed and you’re not leaning to one side.

The hip measurement should be taken around the fullest part of your hips and buttocks. This is usually about 7 to 9 inches (18 to 23 cm) below your waist, but the exact position varies by body shape.

Hold the tape measure at the front of your body and bring it around to your back. Make sure it stays level and parallel to the floor. The tape should fit snugly but not be too tight.

Once the tape is positioned correctly, read the number where the tape meets itself. Take the measurement in inches or centimeters, depending on your preference.