Daliya (porridge) is a healthy option for breakfast. At the same time, quinoa has also become a favorite of people in the last few years. Daliya and quinoa look similar. But the taste and benefits of both are quite different. You will find both Daliya and Quinoa in the diet of every fitness freak. But do you know which of these is more beneficial? Here's how to choose the right option for yourself.

Dalia (porridge) is made from wheat. Quinoa is prepared from the seeds of a plant called Chenopodium quinoa. Dalia is a type of grain, whereas quinoa cannot be called a grain. Dalia is not gluten-free, whereas quinoa is gluten-free.

Daliya is not gluten-free. It is a type of wheat, but it is easier to digest. It is prepared by grinding whole and raw wheat seeds. It is high in fiber. Apart from this, carbohydrates, sodium, potassium, calcium, vitamins, protein, magnesium, and iron are also found in wheat.

Quinoa contains amino acids and is a gluten-free option among grains. Apart from this, quinoa also contains protein, minerals, vitamins, fiber, folic acid, antioxidants, calcium, and iron. Quinoa is high in fiber and low in carbohydrates and fats.