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Left: Garmin Forerunner 55 (MIP). Right: Garmin Forerunner 265S (AMOLED) Credit: Beth Skwarecki

If you’re deep into comparison shopping for fitness watches, you’ve probably come across some debate on the different display technologies. Manufacturers are moving toward AMOLED style screens (bright! Colorful! Sharp! Modern!) while some longtime users are diehards for the older MIP or LCD style screens (the general vibe is: pry them out of my cold dead hands). So where does that leave you, the shopper, wondering what to get for your first or next watch? I’m going to break down all the pros and cons.

I’m going to gloss over a lot of the detail you’d need to be an engineer to love and concentrate on what it’s like to use these screens. With that in mind:

AMOLED displays have tiny pixels that glow to create the display, leaving black areas where the pixels are not turned on. (Your phone’s screen is probably AMOLED.) AMOLED displays are full color, and they use power any time they’re on. They’re bright and highly visible in the dark, but can potentially get washed out in extremely bright sunlight.

MIP displays (memory-in-pixel), also called memory LCD, do not light up on their own. These displays reflect light, much like old-school LCD watches, so they are highly visible in sunlight but require a backlight to be seen in the dark. They can display color, but only a limited range of colors and they are not as vibrant or as high-resolution as AMOLED screens.