Cassava leaves, often overshadowed by the cassava root, are a highly nutritious green that is widely consumed in various parts of Africa, Asia, and South America.

These leaves are rich in vitamins, minerals, protein, and antioxidants, making them a valuable addition to a balanced diet. With proper preparation, cassava leaves can provide numerous health benefits that support overall wellness.

Here are four important benefits of cassava leaves for your body:

Cassava leaves are an excellent source of plant- based protein, containing essential amino acids that the body needs for growth, repair, and maintenance of tissues. These amino acids, such as lysine and methionine, are crucial for muscle development, hormone production, and immune function. For individuals who rely on plant- based diets or live in areas where protein deficiency is common, cassava leaves are an affordable and effective source of nutrition.

Rich in Vitamin C and antioxidants, cassava leaves help strengthen the immune system by enhancing the production of white blood cells and combating free radicals. The antioxidants in cassava leaves, including flavonoids and phenolic compounds, reduce oxidative stress in the body, which can lower the risk of chronic diseases. Regular consumption of cassava leaves can help protect the body from infections and support faster recovery from illnesses.