Both pumpkin seeds and sunflower seeds are beneficial for health, but they differ in their nutrient profiles. Pumpkin seeds are rich in zinc, magnesium, and vitamin E, which help strengthen the skin, heart, and immune system. On the other hand, sunflower seeds are high in vitamin B1, folate, and fibre, which are helpful for providing energy and maintaining a healthy digestive system. Including both seeds in your diet can offer numerous health benefits.

Rich in Antioxidants: Pumpkin seeds are packed with antioxidants, such as flavonoids, phenolic acids, vitamin E, and carotenoids, which help protect against free radical damage, prevent diseases, and reduce inflammation.

Rich in Magnesium: Pumpkin seeds are a good source of magnesium, which aids in controlling blood pressure and blood sugar levels, as well as supporting heart and bone health.

Supports Heart Health: The nutrients in pumpkin seeds can help keep your heart healthy by lowering blood pressure and increasing good cholesterol.

Improves Sleep: Pumpkin seeds are a good source of tryptophan and magnesium, both of which help promote better sleep.