Kpomo, also known as " pomo" or " canda, " is a popular delicacy in West African cuisine, especially in Nigeria. Made from cow skin, kpomo is often used in various soups, stews, and as a snack. While it has a unique taste and chewy texture, kpomo is more than just a flavorful addition to meals. It has several health benefits that contribute to its popularity and nutritional appeal, especially when prepared and consumed in moderation. Here are four key health benefits of kpomo:

One of the primary health benefits of kpomo is its collagen content. Collagen is an essential protein that supports skin elasticity, hair growth, and joint health. As we age, our body' s natural collagen production decreases, which can lead to wrinkles, joint discomfort, and other signs of aging.

Regular consumption of kpomo can help supplement the body' s collagen levels, potentially supporting skin firmness and reducing the appearance of wrinkles. Collagen also aids in strengthening cartilage and may improve joint flexibility and comfort, making kpomo beneficial for those looking to support skin and joint health.

For individuals looking to manage their weight, kpomo is a good dietary option. It is naturally low in calories and fat, especially when prepared without excessive oil or frying. Because of its low- calorie nature, kpomo can be included in a weight- conscious diet, offering a satisfying, chewy addition to meals without significantly increasing calorie intake. This makes it an excellent choice for people who enjoy the taste and texture of meat but want to avoid the high calories often associated with red meat and other animal products.