Kola nut is a popular stimulant, often chewed for its energy- boosting effects. While it has some benefits, there are also risks associated with consuming it, especially if taken in large amounts. Here are five dangers of eating kola nut that you might not be aware of.

Kola nuts contain caffeine, which can cause a spike in blood pressure. For people with hypertension or those at risk of high blood pressure, eating kola nuts can be dangerous. The caffeine in kola nuts stimulates the nervous system and increases heart rate, leading to higher blood pressure. Over time, this can put extra strain on your heart and blood vessels, increasing the risk of heart disease and stroke.

The high caffeine content in kola nuts can lead to insomnia and restlessness. If you chew kola nuts frequently, you might find it difficult to fall asleep or stay asleep through the night. This lack of sleep can affect your overall health, leading to fatigue, mood swings, and difficulty concentrating. In some cases, it can also contribute to more serious conditions like anxiety and depression.

Kola nuts can irritate the stomach lining and cause digestive issues. Some people experience stomach pain, nausea, or even ulcers from consuming kola nuts. The caffeine and other compounds in kola nuts can increase stomach acid production, leading to heartburn, acid reflux, and other gastrointestinal problems. If you have a sensitive stomach or a history of ulcers, it' s best to avoid kola nuts to prevent these issues.