Peanuts, also known as groundnuts, are a versatile ingredient commonly used in various foods and snacks. You may have noticed peanuts being sold in small cone- shaped paper bags on the street or at the beach. These nuts are not only a popular snack but also a key ingredient in many processed foods.

The scientific name for peanuts is *Arachis hypogaea*, and they are commonly referred to as groundnuts. Although they are technically legumes, similar to beans, peanuts are widely used and enjoyed around the world. They are cultivated globally due to their importance and extensive use in various culinary applications.

Peanuts can be transformed into several products, including peanut oil, peanut butter, roasted peanuts, and both salted and sweet peanut bars. Peanut sauce is also a popular product made from peanuts. In addition to these processed forms, some people prefer consuming raw peanuts for their nutritional benefits. So, what are the benefits of eating raw peanuts?

Boosts Muscle Growth And Strength

Peanuts are a great source of healthy protein, which is essential for muscle development and growth. Protein also plays a crucial role in tissue repair, wound healing, and supporting the immune system. Regular consumption of peanuts can contribute to stronger muscles and faster recovery from injuries.