Egusi soup, a traditional Nigerian dish, is made from ground melon seeds and is a rich source of nutrients. Here are the health benefits why pregnant women should eat egusi soup:

Egusi seeds are an excellent source of protein, essential for fetal growth and development. Protein is vital for the production of amino acids, which are the building blocks of life. Adequate protein intake during pregnancy helps ensure the baby' s optimal growth and development.

Egusi leaves are rich in folic acid, which helps prevent birth defects and supports healthy cell growth. Folic acid is crucial during pregnancy as it helps prevent neural tube defects in the fetus. Neural tube defects can lead to conditions like spina bifida and anencephaly.

Egusi seeds contain iron, vital for healthy red blood cells and preventing anemia. Iron deficiency is common during pregnancy, and egusi seeds can help alleviate this condition. Anemia can lead to fatigue, weakness, and other complications during pregnancy.

Egusi seeds are a good source of calcium, essential for fetal bone development and the mother' s bone health. Calcium also supports muscle and nerve function. Adequate calcium intake during pregnancy helps ensure the baby' s bones develop properly.