We all love enjoying juicy mangoes, only to toss the seeds away. That might change today! Mango seeds are packed with healing properties, making them a prized ingredient in Ayurvedic medicine. You can use mango seeds in butter, oil, or powder form.

A simple and tasty way to consume mango seeds is by making a mukhwas (mouth freshener). Here' s a quick recipe: dry the seeds, pressure cook, and deseed them. Use knife to chop the seeds into small pieces, then sauté them in ghee and salt. This mukhwas, loaded with the health benefits of mango seeds, can be enjoyed after meals to aid digestion.

A Complete Protein: Mango seed kernels might have low protein content, but they contain most essential amino acids, especially leucine, valine, and lysine. This makes them a complete protein source. While many vegetarian sources are incomplete proteins, mango seeds stand out as a nutritious option.

Rich In Antioxidants: Mango seed kernels are an excellent source of polyphenols, phytosterols like campesterol, sitosterol, and tocopherols. They are also high in natural antioxidants, making them a valuable ingredient for functional foods, antimicrobial compounds, and cosmetics. Some experimental research even uses mango seed flour to create antioxidant- rich recipes.