Drinking milk with a raw egg is a practice that has been debated for its health benefits and potential risks. Here are some considerations regarding this combination:

Milk and raw eggs are both nutrient- dense foods. Milk is an excellent source of calcium, vitamin D, and high- quality proteins. Calcium supports bone health, while vitamin D aids in calcium absorption. Proteins in milk contribute to muscle repair and growth.

Raw eggs are rich in essential nutrients such as protein, vitamins (A, B2, B12, D, E), and minerals (iron, zinc). The protein in eggs is complete, meaning it contains all essential amino acids necessary for the body' s functions.

Combining milk and raw eggs increases the protein content of the drink. Proteins are essential for muscle repair, immune function, and overall body maintenance. This combination can be beneficial for individuals looking to increase their protein intake, such as athletes or those recovering from illness.

The combination of milk and raw eggs provides a source of sustained energy. The proteins and fats in milk and eggs are slowly digested, providing a steady release of energy throughout the day. This can be particularly beneficial as a pre- workout drink or a morning boost to start the day energetically.