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See The Serious Negative Effects Of Eating Too Much Sugar
Jan 18, 2021
Symptoms of eating too much sugar
1. Bloating
Some sugar may make use us bloat and gas especially those who have digestive conditions, such as small intestinal bacterial overgrowth (SIBO) or irritable bowel syndrome (IBS), according to Johns Hopkins Medicine.
2. Low mood:
excess intake of sugar increases
rates of depression and mood disorder in males, a study conducted by the prospective study found that higher in 2017.
3. Low energy levels:
In 2009, an experiment conducted shows that after 1 hour of sugar consumption, participants felt tired and less alert than a control group.
Risks of eating too much sugar
Studies have shown that eating too much sugar also can lead to long- term health problems such as:
1. Aging skin
Eating too much sugar in one food can lead to the formation of advanced glycation end products (AGEs), which play a role in diabetes, sugar also affects collagen formation in the skin.
2. Tooth decay
Those who eat food that contains much sugar, especially between mealtimes as snacks or in sweetened drinks, most must likely to have tooth decay because sugar feeds on bacteria that live in the mouth, and When bacteria digest the sugar, they create acid as a waste product, then the acid erodes tooth enamel, leading to holes or cavities in the teeth.
According to Action on Sugar, part of the Wolfson Institute in Preventive Medicine in the United Kingdom.
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