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Here Is What Happens to Your Body If You Eat Plenty Bananas
Aug 12, 2020
Bananas are not just delicious, but highly nutritious too. They make for a healthy snack, along with being an amazing addition to your cereal bowl, smoothie, yogurt, cake, breads, muffin or desserts. The versatile fruit can fill you with energy, helps you slim down, reduce bloating, protect your heart, prevent the development of kidney stones and relieves indigestion.
Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. Over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer. If you are a banana lover, then it is time you look at some side effects of eating, too, many of them. Bananas contain plant compounds that are very healthy for the body. The compounds include fibre, potassium, vitamin C and many more. It is important to also note that despite having their nutritional values, eating too many bananas may pause certain risks to your health. Here are five reasons you should avoid eating too many bananas;
1. Constipation
Unripe bananas can cause constipation as they contain a lot of starch , which is tough for the body to digest well. Bananas also contain a lot of fibre pectin that draws water from the intestines. It can make you even more constipated if you are dehydrated.
2. Weight Gain
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