Health benefits of Rice water
Aug. 04, 2020
Unknowingly to most people, rice water which is always thrown away is important to the human body especially the skin and here are other benefits of rice water and how to make it.
Rice water the left over water after rice grains has been washed has been used by Japanese for more than 1,000 years ago but modern researches discovered it's benefits.
IMPORTANCE OF RICE WATER
Rice water lightens the skin: Rice water helps to reduce dark patches on the skin and surprisingly soaps, creams, and certain skin toners contains rice water.
Rice water helps to fight off skin infections such as Eczema, acne, rashes and inflammations and removes any blemishes caused by them due to certain natural chemicals the contain.
Rice water is very effective against dry skin and various forms of skin irritations caused by sodium Laurel sulfate (SLS), an ingredient found in many personal care products.
Bathing with Rice water twice daily heips to fight off dry skin and other skin irritants.
IMPORTANCE OF RICE WATER TO THE FACE
Fermented rice water also called Rice wine helps to improve skin damage from the sun by increasing the collagen in the skin which keeps the skin supple and prevent wrinkling. Rice water has natural anti aging and sunscreen properties.
IMPORTANCE OF RICE WATER TO HAIR
Hair Which has been bleached can be helped by INOSITOL, a chemical found in rice water which helps to repair damaged hair.
IMPORTANCE OF RICE WATER TO EYES
Research has suggested that drinking Rice water or eating certain types of rice can fix eye problems such as MACULAR DEGENERATION, an eye defect which affects older people.
SUN DAMAGE PROTECTION
When rice water is used to bath certain chemical properties in it is left on the skin which act as sunscreen that prevents sun burns. But however, it's more effective when combined with other plant extracts and this explains why it's added to creams and soaps.
EFFECTIVE AGAINST DIGESTIVE PROBLEMS
Drinking Rice water helps to stop food poisoning or stomach bug. It's also effective against diarrhea. But drinking excess rice water is harmful and caution needs to be taken.
HOW RICE WATER IS GOTTEN
Fermentation: rice water is gotten through this process by soaking the rice water at room temperature for one or two days. It's Best to use a jar or an air tight container.
When the rice water begins to have a sour smell, put it in the fridge and dilute before using.
Boiling: boiling is the most common method to get rice water. Put the rice into the pot after washing and bring to a boil. Drain the water from the rice and allow to Cool before using
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