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Tracee Ellis Ross, 47, Just Showed Off Her Toned Butt While Dancing In A New Instagram Video

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Jun. 24, 2020

Tracee Ellis Ross, 47, just showed off her toned butt while dancing in a new video. She shared with her Instagram fans a powerful message about using body movement to clear your head. Tracee does Tracy Andersons dance cardio workouts to stay fit and active.
Tracee Ellis Ross , 47, has been using her social media platform to help fans care for their mental health over the last few months, but when it comes to her own, she that simply letting loose can have healing power.
The High Note star's latest Instagram tip on how to clear your mind: Dance like no ones watching. "When you feel stuck or stagnant and cant find your way through, breathe and move," she wrote in a new post. "Move through it. Release through movement. Shake it out. Hold space for yourself, make space for yourself, allow process and love yourself the whole way through."
People were all about Tracee's bootylicious moves in the comments. "Breathe, Move and release through movement yes!" one fan wrote. "How do you have so much energy! Gimme some! ," another said.
While Tracees message about movement is serious #wordstoliveby, its kind of impossible not to notice the fact that her butt is super toned especially when its right there in front of your face.
Theres a reason for that: Tracee doesn't mess around in the fitness department. Shes really big into Tracy Andersons dance cardio workouts, and she does them often. "It keeps me strong and long with a little jiggle. Just like I like!" Tracee wrote on Instagram in April. (Tracee has been regularly doing those workouts at home lately, BTW.)
But Tracee is also cool with taking breaks when she needs them. "Life is in progress and sometimes that means stopping your routine. And thats OK," Tracee said on Instagram last year.
On the nutrition front, Tracee told People that she likes "simple, whole foods" and avoids dairy. She also aims to have about four liters of water a day.
And, of course, throwing in some daily movement doesn't hurt either. Here. For. It.
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