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Unbelievable Reasons Why Women Should Sleep Naked

Barongo KE

Feb. 19, 2020

Would you believe that sleeping naked for a woman is very crucial in terms of their physical and psychological health? Do you know that it can help you appear younger as it helps maintain your skin? As far as there are other ways to achieve the above , ditching the habit of sleeping with clothes is the simple method to do it. 
Here are unbelievable reasons why you should ditch your pyjamas when going to bed:
It’s crucial for your skin
Women mostly spend the whole day in tight clothings such as underwear, tight trousers, tops and shirts. This prevents the skin from breathing and releasing poisonous excretions and rejuvenating. Taking off all those clothes and allowing your skin to breath while you sleep is just what you need at the end of a long day. Your skin needs to breathe just like any other part just like any other part of your body.
Improves the health of your private parts
Women are commonly attacked by yeast infections which mostly occurs as a result of poor aeration. It is important that you air your body parts to manage or prevent such infections. Women’s private parts are naturally warm and humid hence encourages bacteria that cause infections when there is no enough air circulation. Give your privates a breather and allow heat and moisture to escape while you sleep to keep your privates dryer and healthier.
It boosts your relationship with your husband in bed.
Sleeping naked increases the “appetite” of your husband and raises the likelihood of him having the act with you. This is because there is skin to skin contact that boosts feelings of intimacy release of the love hormone that increases your affection.
Reduces stress and anxiety
This is a no brainer! Poor sleep has been linked to depression, stress causing anxiety and even increased suicide risk. Sleeping naked allows your body to cool down allowing you to sleep through the night.
Better sleep quality
Sleeping soundly through the night definitely feels much better and improves your overall mood the next day than tossing and turning half asleep and half awake.
Studies have shown that  your body temperature needs to cool down for you to produce more melatonin, which is the hormone you need to get into deep sleep. Pyjamas add extra layers that raise your body temperature and risk disrupting your sleep.
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