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See Why SLEEPING LATE or NOT SLEEPING Is Making You Gain Weight, The Reason Will Shock You
Oct 19, 2020
Poor sleep or sleeping disorder is one of the diseases that is not talked about enough. Many suffer from this but do not even know that they have an illness. More importantly, studies have shown that there is a big relationship between poor sleep and weight gain that could lead to obesity. Obesity is another problem entirely faced around the world.
Not resting enough or getting an awful night's rest, again and again, makes it difficult to control your hunger. Furthermore, that sets you up for a wide range of medical issues, including heftiness, coronary illness, hypertension, and Type 2 diabetes. 
The connection between poor sleep and a more Body Mass Index (BMI) has appeared in many examinations, however, specialists regularly depended on the recollections of the members to record how well they dozed.
Source|| Markstengler
Now, let's take a look at the relationship between poor sleep and weight gain.
According to a study published by JAMA Internal Medicine, scientists followed the sleep quality of 120,000 individuals for as long as two years. 
The result showed that sleep patterns and duration vary from one person to another. In spite of that, the examination discovered individuals with BMIs of 30 or above - which is viewed as obese by the US Centers for Disease Control and Prevention - had marginally shorter sleep.
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