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How To Get Over An Ex
Jun 27, 2020
You broke up with them a while ago, but you still can’t get over them. If anything, your obsession has increased. Here’s how to stop obsessing over an ex.
#1 Remember why you broke up. Things weren’t always so rosy and cheery like they are in your memory. You’re focusing only on the good parts of the relationship, but there’s a reason why you aren’t together anymore.
Remember why you broke up and that it was for a reason. It’s important to look at the reality of your relationship and not the fantasy in your head.
#2 Give yourself some time to heal. Listen, if you’re trying to figure out how to stop obsessing over an ex, you need to remember that a breakup isn’t a small thing. This was someone you felt a connection with and possibly planned your future with.
Now, everything is up in the air. So, this isn’t the time where you should be hard on yourself. Give yourself time to heal. You will feel anger and sadness, and that’s a part of the healing process.
#3 Process those emotions. If you don’t take some time to sit down with your feelings, you’re not going to really move on. People hate dealing with their emotions because it hurts. These are painful feelings to experience. But, you should never suppress them. If you do, you won’t be able to truly move on and be at peace with yourself and your ex.
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